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sophro-relaxology training

sophro-relaxology training
flexible workload from 4 to 360h
valid certificate in your country

What will I learn?

Gain solid basics in sophrology ideas, how stress and sleep work in the body, and safe ways to relax. Learn to create targeted four-session plans, lead active relaxation, breathing exercises, and mental imagery, plus adjust them for various client needs. Develop strong talking skills, proper ethics, and ways to track real improvements for people wanting peace, steadiness, and improved sleep.

Elevify advantages

Develop skills

  • Design short sophro-relaxology plans: four targeted sessions to ease stress.
  • Lead key sophrology methods: breathing, body checks, and soft active relaxation.
  • Check stress, sleep issues, and tightness: through talks, logs, and easy measures.
  • Adjust sessions without risk: handle responses, warnings, and client boundaries.
  • Talk like a guide: make techniques simple and help clients stick with them.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be selected.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of valuable information.
WiltonCivil Firefighter

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