sophro-relaxology training
Boost your natural healing work with Sophro-Relaxology Training. Master proven relaxation methods, breathing techniques, and guided imagery to cut down stress, enhance sleep, relieve tight muscles, and build secure, working multi-session plans for clients seeking calm and balance in daily life.

flexible workload from 4 to 360h
valid certificate in your country
What will I learn?
Gain solid basics in sophrology ideas, how stress and sleep work in the body, and safe ways to relax. Learn to create targeted four-session plans, lead active relaxation, breathing exercises, and mental imagery, plus adjust them for various client needs. Develop strong talking skills, proper ethics, and ways to track real improvements for people wanting peace, steadiness, and improved sleep.
Elevify advantages
Develop skills
- Design short sophro-relaxology plans: four targeted sessions to ease stress.
- Lead key sophrology methods: breathing, body checks, and soft active relaxation.
- Check stress, sleep issues, and tightness: through talks, logs, and easy measures.
- Adjust sessions without risk: handle responses, warnings, and client boundaries.
- Talk like a guide: make techniques simple and help clients stick with them.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
FAQs
Who is Elevify? How does it work?
Do the courses have certificates?
Are the courses free?
What is the course workload?
What are the courses like?
How do the courses work?
What is the duration of the courses?
What is the cost or price of the courses?
What is an EAD or online course and how does it work?
PDF Course