relaxology training
Relaxology Training equips alternative medicine practitioners with practical, step-by-step relaxation techniques, ready-to-use 4-week session plans, and essential safety guidelines. It focuses on easing stress, tension, headaches, and insomnia through personalised home practice routines that clients can easily follow for lasting benefits.

flexible workload from 4 to 360h
valid certificate in your country
What will I learn?
This course offers a straightforward, step-by-step guide to creating safe and effective relaxation programmes for managing stress, tension, headaches, and sleeplessness. You will master proven methods like breathing exercises, progressive muscle relaxation, mindfulness, guided imagery, and self-massage. Learn to structure them into weekly sessions, custom home routines, and easy progress monitoring, all while adhering to solid ethical standards, safety measures, and referral protocols for professional care that delivers real results.
Elevify advantages
Develop skills
- Conduct clinical relaxation assessments with quick intake forms and goal setting.
- Master evidence-based methods including progressive muscle relaxation, breathing, imagery, and mindfulness.
- Design home practice plans featuring 10–20 minute routines and short daily exercises.
- Track client progress using diaries, rating scales, and session notes for adjustments.
- Apply safety protocols, recognise warning signs, and make appropriate referrals.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
Your classes are perfect. I got the one-year package and finally have the chance to follow several topics I'm interested in without having to switch platforms... I appreciate everything you do, I've already recommended you to others...

Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can switch chapters and skip content I don't need.

Mariana FerresPhotography Student
I like the content and the way the videos are presented and transcribed, which speeds up the process!

Luciana AlvarengaNail Design Student
The platform is fast and easy to use. The variety of content and the extra videos really help with learning.

Giulio CarloPrompt Engineering Student
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