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Mindfulness Stress Reduction Course
Open your mind to 'mindfulness' with our 'Mindfulness Stress Reduction' course, especially made for people working in alternative medicine. We'll go deep into what mindfulness is all about, look at where it comes from, and teach you ways to handle stress. You'll learn how to change mindfulness practices to fit different people, whether they're dealing with heavy stress or just starting out. Get good at doing everyday things mindfully, like eating and walking. Practice breathing exercises and body scan meditations to sharpen your skills. We'll also show you how to use guided meditations and lead groups effectively.
- Get a strong understanding of mindfulness so you can reduce stress and feel good.
- Learn to adjust mindfulness methods to suit different cultures and individual needs.
- Start doing mindfulness activities every day, like eating, walking, and paying attention to sounds.
- Plan and run good mindfulness sessions for different groups of people.
- Lead group discussions by listening carefully and managing the group well.
flexible workload from 4 to 360h
certificate recognized by MEC
What will I learn?
Open your mind to 'mindfulness' with our 'Mindfulness Stress Reduction' course, especially made for people working in alternative medicine. We'll go deep into what mindfulness is all about, look at where it comes from, and teach you ways to handle stress. You'll learn how to change mindfulness practices to fit different people, whether they're dealing with heavy stress or just starting out. Get good at doing everyday things mindfully, like eating and walking. Practice breathing exercises and body scan meditations to sharpen your skills. We'll also show you how to use guided meditations and lead groups effectively.
Elevify advantages
Develop skills
- Get a strong understanding of mindfulness so you can reduce stress and feel good.
- Learn to adjust mindfulness methods to suit different cultures and individual needs.
- Start doing mindfulness activities every day, like eating, walking, and paying attention to sounds.
- Plan and run good mindfulness sessions for different groups of people.
- Lead group discussions by listening carefully and managing the group well.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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