Mindfulness Meditation Course

What will I learn?
Ggulakulanya obukugu bwo n'Ekitabo kyaffe ky'Okufumiitiriza Ku Bwongo Obuteefu, ekyakolebwa eri abakugu mu by'eddagala Erizimbulukusa (Alternative Medicine) abaagala okwongera obukugu bwabwe. Yingira mu tekiniki nga Okwekebejja Omubiri (Body Scan) n'Okufumiitiriza Ku Kisa (Loving-Kindness Meditation), era ofuuke mukugu mu kussa nga ofumiitiriza. Yiga okwegattika okufumiitiriza mu bulamu obwa bulijjo okuyita mu kulya nga ofumiitiriza, okuwuliriza, n'okutambula. Noonyereza ku ngeri z'okussa ezikuwummuza n'enkola ezikendeeza ku stressi. Longoose empuliziganya nga okussaayo omwoyo ng'owuliriza n'okusaasira, era olongoose okubangula kwo n'okuteekateeka ebiseera obulungi. Wegatte gye tuli okukyusa engeri gy'okolaamu n'okugaggawaza enkolagana zo n'abantu.
Elevify advantages
Develop skills
- Fuuka mukugu mu tekiniki z'okufumiitiriza: Yongera okussaayo omwoyo n'okumanya ebikukwatako mu bulamu obwa bulijjo.
- Teeka mu nkola enkola ezikendeeza ku stressi: Kendeza ku kweraliikirira nga okola ebintu mu ngeri entuufu.
- Longoose engeri z'okussa: Kwongera ku kuwummula n'okutegeera mu bwongo.
- Kulakulanya empuliziganya ennungi: Longoose okusaasira n'okussaayo omwoyo ng'owuliriza.
- Teekateeka ebiseera obulungi: Kozesa ebiseera obulungi era weerongoose okusinziira ku byetaago by'abantu.
Suggested summary
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