Mind-Body Wellness Course
This course equips you with practical, evidence-based techniques to foster mind-body wellness through meditation, breathing, and mindful movement, supported by a structured 14-day program and tracking tools.

flexible workload from 4 to 360h
valid certificate in your country
What will I learn?
The Mind-body Wellness Course provides a straightforward, evidence-based structure to help clients with easy, practical exercises. You will learn essential methods such as body scan meditation, belly breathing, mindful strolling, and soft stretches, then use a 14-day step-by-step programme, everyday small routines, safety guides, monitoring aids, and thought prompts to create enduring, trackable mind-body routines.
Elevify advantages
Develop skills
- Lead body scan meditations: conduct secure, gradual sessions for clients.
- Instruct belly breathing: guide on stance, rhythm, and attention signals.
- Create 14-day mind-body programmes: tailor for tension, movement, and vitality aims.
- Embed small routines in everyday activities: meals, travel, and duties.
- Monitor results: apply basic tools to check tension, rest, and body sense.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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