Nutritional Requirements & Food Composition Course
Gain expertise in energy calculations, food nutrient data, and menu planning to develop balanced, accurate meal plans. Perfect for nutrition experts needing exact calorie and macro targets plus tools for everyday diet planning in Uganda.

flexible workload from 4 to 360h
valid certificate in your country
What will I learn?
This practical course equips you with skills to determine energy and nutrient needs precisely and create data-backed menus. Learn to utilise reliable food databases, apply proven equations, record assumptions, compute recipe intakes, establish macro goals, plan a full-day menu, and tweak for sustainable eating habits.
Elevify advantages
Develop skills
- Utilise professional food databases to retrieve, convert, and check nutrients.
- Compute resting metabolic rate and total energy expenditure using standard equations for quick accuracy.
- Convert energy requirements into specific macronutrient targets in grams and calorie percentages.
- Create a one-day menu with exact portions meeting energy and macro needs.
- Assess menu against requirements and adjust portions, substitutes, and macros swiftly.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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