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Nutritional Requirements & Food Composition Course

Nutritional Requirements & Food Composition Course
flexible workload from 4 to 360h
valid certificate in your country

What will I learn?

This practical course equips you with skills to determine energy and nutrient needs precisely and create data-backed menus. Learn to utilise reliable food databases, apply proven equations, record assumptions, compute recipe intakes, establish macro goals, plan a full-day menu, and tweak for sustainable eating habits.

Elevify advantages

Develop skills

  • Utilise professional food databases to retrieve, convert, and check nutrients.
  • Compute resting metabolic rate and total energy expenditure using standard equations for quick accuracy.
  • Convert energy requirements into specific macronutrient targets in grams and calorie percentages.
  • Create a one-day menu with exact portions meeting energy and macro needs.
  • Assess menu against requirements and adjust portions, substitutes, and macros swiftly.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be selected.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of valuable information.
WiltonCivil Firefighter

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