Log in
Choose your language

Energy Balance Training

Energy Balance Training
flexible workload from 4 to 360h
valid certificate in your country

What will I learn?

This course offers a straightforward framework to work out personal energy needs, check food intake, and create practical daily plans. You will master main energy use factors, use proven formulas, sort activity levels, and apply food databases to figure calories and macronutrients. Develop easy, research-backed methods clients can stick to and skilfully spot differences between energy in and out in everyday life.

Elevify advantages

Develop skills

  • Calculate energy needs: swiftly figure BMR, RMR, and TDEE using expert formulas.
  • Profile activity levels: sort work and exercise into precise PAL categories.
  • Analyse food intake: gauge calories and macros from actual eating logs.
  • Interpret energy gaps: weigh intake against TDEE to predict weight shifts.
  • Plan balance tweaks: build easy changes to diet and activity with calorie effects.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be selected.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of valuable information.
WiltonCivil Firefighter

FAQs

Who is Elevify? How does it work?

Do the courses have certificates?

Are the courses free?

What is the course workload?

What are the courses like?

How do the courses work?

What is the duration of the courses?

What is the cost or price of the courses?

What is an EAD or online course and how does it work?

PDF Course