Energy Balance Training
Energy Balance Training equips nutrition experts with practical skills to measure energy requirements, match intake against spending, and craft workable eating and movement plans that boost results, manage weight, and support lasting client wellness. It covers calculating basal needs, activity impacts, food logging, gap analysis, and simple adjustments for real progress in busy lives.

flexible workload from 4 to 360h
valid certificate in your country
What will I learn?
This course offers a straightforward framework to work out personal energy needs, check food intake, and create practical daily plans. You will master main energy use factors, use proven formulas, sort activity levels, and apply food databases to figure calories and macronutrients. Develop easy, research-backed methods clients can stick to and skilfully spot differences between energy in and out in everyday life.
Elevify advantages
Develop skills
- Calculate energy needs: swiftly figure BMR, RMR, and TDEE using expert formulas.
- Profile activity levels: sort work and exercise into precise PAL categories.
- Analyse food intake: gauge calories and macros from actual eating logs.
- Interpret energy gaps: weigh intake against TDEE to predict weight shifts.
- Plan balance tweaks: build easy changes to diet and activity with calorie effects.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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