Lesson 1Machine Helps and Gear: Wheelbarrows, Sack Trucks, Lifts, and Pallet Jacks PickIntroduces common machine helps like wheelbarrows, sack trucks, lifts, and pallet jacks. Covers pick, check, load limits, running ways, and cleanliness to cut hand strain and stop handling mishaps.
Picking the right help for load and distanceBefore-use checks and fault reportsLoad limits, steady, and center balanceSafe pushing, pulling, and path pickUsing lifts and hoists with right tyingStorage, charging, and basic upkeepLesson 2Cement Bag Storage: Dry Storage, Off-Ground Pallets, Pile Heights, and Weather GuardCovers safe storage of cement bags in dry, airy spots using pallets and supports. Explains pile heights, steady, stock turn, and weather guard to stop wet damage, dirt, and hand handling risks.
Picking dry, covered storage spotsUsing pallets and off-ground holdsMax pile heights and steady rulesWeather proof, covers, and wet risksStock turn, labeling, and batch controlCleanliness and spill or tear handlingLesson 3Timber and Rebar Handling: Bundling, Tag Lines, Cutting Safety, and PPE for Splits and Sharp EndsCovers safe handling of timber and rebar, including bundling, tag lines, and control of sharp ends. Explains cutting safety, PPE pick, and working with lifting gear to stop hits, stabs, and handling hurts.
Bundling, banding, and secure tying waysUsing tag lines to control hung loadsHandling sharp ends and sticking barsCutting spots, guards, and spark controlPPE for splits, cuts, and eye guardTalk with crane and hoist runnersLesson 4Timber and Rebar Storage: Racks, Blocks, Split, and Rust/Weather GuardExplains right storage of timber and rebar using racks, blocks, and bundling. Covers split by size and type, rust and weather guard, cleanliness, and check to stop fall, damage, and handling hurts.
Design and load limits of storage racksBlocking, supports, and stopping roll or slipSplitting timber and rebar by size and gradeRust control and weather coversCleanliness, entry paths, and trip controlCheck, damage report, and tag outLesson 5Concrete Block Storage: Steady Piling, Rain Guard, and Edge Support to Stop FallExplains how to pile and store concrete blocks to stop fall, damage, and water in. Covers base prep, pile patterns, height limits, edge guard, signs, and check of stored blocks and around spots.
Preparing strong, level bases for block pilesPiling patterns, bonding, and lockingMax pile heights and steady checksEdge support, blocks, and no-go zonesWeather guard and drain planningRegular checks and fault reportsLesson 6Site Paths and No-Go Zones: Defining Walk Paths, Vehicle Split, and Temp Ramps for Item MovingDefines safe site paths for people and vehicles, including walk paths, crossings, ramps, and load spots. Covers signs, blocks, lights, checks, and controls that stop crashes, trips, and item handling mishaps.
Planning people and vehicle move pathsDesigning and marking people walk pathsVehicle split, blocks, and crossing spotsTemp ramps, slopes, and edge guardSigns, lights, and traffic plansRegular checks and path upkeepLesson 7Hand Handling Basics: Safe Lift Posture, Back Mechanics, and Team Lift WorkingIntroduces hand handling rules, including risk check, load look, and safe lift posture. Explains back mechanics, balance center, team lifting, and use of helps to cut strain, tired, and body hurts.
Checking the load, path, and personal limitsStraight back, hip bend, and foot placingGrip, load near body, and smooth moveTeam lift talk and workingUsing machine helps not just muscleSpotting tired and early hurt signsLesson 8Concrete Block Handling: Safe Carry Ways, Two-Person Carry Ways, and Machine Lift HelpsDetails safe handling of concrete blocks, including one and two-person carries, use of gloves, and path planning. Explains machine lift helps, loading and unloading ways, and controls to stop crush hurts and strains.
Picking right gloves and PPEOne-person carry posture and load limitsTwo-person carry ways and workingUsing block grabs and machine liftersSafe loading, unloading, and piling stepsHandling bumpy ground and step changesLesson 9Cement Bag Handling: Lift Ways, PPE for Dust, and Body MeasuresFocuses on safe handling of cement bags, including lift ways, team lifts, and use of machine helps. Explains dust dangers, PPE pick, body planning, and cleanliness to cut strain, slips, and breathing exposure.
Checking bag weight and planning the liftOne and team lift ways for bagsUsing trolleys, pallet jacks, and hoistsDust dangers, masks, and eye guardWork spot layout and job turnCleaning spills and controlling slip risks
