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Zen course

Zen course
flexible workload from 4 to 360h
valid certificate in your country

What will I learn?

Zen Course provides practical tools to manage attention, emotion, and stress using short, evidence-based routines for daily use. You will learn simple breathing practices, decision-making frameworks, and compassionate communication scripts, along with ethical guidelines for introducing secular Zen methods in the workplace. Templates, checklists, and reflection prompts assist in applying concepts quickly and confidently in real situations.

Elevify advantages

Develop skills

  • Zen-based decision-making: apply a 4-step framework to tough workplace choices.
  • Compassionate feedback: use simple scripts to handle conflict and mistakes calmly.
  • Focused work habits: design quiet hours, better meetings, and single-tasking norms.
  • Secular micro-rituals: open and close meetings with grounded, non-religious practices.
  • Ethical implementation: adapt Zen tools to diverse teams with clear HR-safe boundaries.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be selected.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of valuable information.
WiltonCivil Firefighter

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