Self-Knowledge and Spirituality Course
This course introduces foundational practices in self-knowledge and spirituality through a blend of meditation, prayer, movement, and ritual planning, culminating in a 14-day personal practice plan and reflective analysis.

flexible workload from 4 to 360h
valid certificate in your country
What will I learn?
The Self-Knowledge and Spirituality Course gives a short, hands-on start to thinking traditions, mixing meditation, prayer, movement, and everyday ritual planning with deep and moral thinking. You will make a practical 14-day plan, learn good journaling and observation tools, and share results in clear, study-like writing based on solid sources.
Elevify advantages
Develop skills
- Design daily contemplative rituals: build short, repeatable spiritual habits.
- Practice mindfulness and concentration: apply breath, body, and movement tools.
- Analyze spiritual traditions critically: compare self and awakening across cultures.
- Use reflective journaling methods: track inner change with clear, structured notes.
- Plan a 14-day practice schedule: integrate rituals into a busy academic life.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
FAQs
Who is Elevify? How does it work?
Do the courses have certificates?
Are the courses free?
What is the course workload?
What are the courses like?
How do the courses work?
What is the duration of the courses?
What is the cost or price of the courses?
What is an EAD or online course and how does it work?
PDF Course