Buddhist Meditation Course
This course offers research-based Buddhist meditation techniques to reduce stress and enhance mindfulness in daily life, including a 4-week practical plan.

flexible workload from 4 to 360h
valid certificate in your country
What will I learn?
This short Buddhist Meditation Course provides clear, research-based techniques to calm the mind and remain present during stressful times. You will learn breath awareness, body scan, walking meditation, and loving-kindness practices to lower stress and reactivity, then incorporate mindfulness into reading, listening, and everyday activities. It also includes ethical principles and a practical 4-week plan that fits any timetable.
Elevify advantages
Develop skills
- Master key Buddhist meditations: breath focus, body scan, and walking practice.
- Apply loving-kindness to manage emotions, reduce stress, and build empathy.
- Use simple mindfulness methods to stay attentive while reading, writing, and teaching.
- Incorporate Buddhist ethics and self-compassion to cope with challenges in your practice.
- Create a practical 4-week meditation schedule suited to a busy academic routine.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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