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Managing Emotions at Work Course

Managing Emotions at Work Course
flexible workload from 4 to 360h
valid certificate in your country

What will I learn?

This course equips you with practical strategies to remain composed, focused, and productive amid workplace pressures. Explore emotional intelligence frameworks, rapid self-regulation techniques, effective stress management practices, and structured scripts for handling tough discussions. Develop a straightforward personal action plan, monitor advancement using measurable indicators, and establish lasting habits that promote assured, even-keeled performance daily.

Elevify advantages

Develop skills

  • Emotional self-regulation: quick grounding, reframing, and breathing techniques for work.
  • Empathic HR communication: active listening, de-escalation, and clear feedback skills.
  • Stress management for HR: micro-breaks, posture adjustments, and daily reset routines.
  • Conflict-ready scripts: calm phrasing for angry stakeholders and tough HR emails.
  • Personal EI action plan: custom triggers, habits, and success metrics for HR.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be selected.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of valuable information.
WiltonCivil Firefighter

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