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Strength and Conditioning Course

Strength and Conditioning Course
flexible workload from 4 to 360h
valid certificate in your country

What will I learn?

This short Strength and Conditioning Course teaches you how to create and lead an effective 6-week group programme, using straightforward testing, basic monitoring tools, and practical session plans. You will learn to develop strength, power, and fitness for amateur football players, handle tiredness after work, lower injury chances, and share progress through simple reports that keep players motivated and returning.

Elevify advantages

Develop skills

  • Design 6-week strength plans: clear goals, smart progressions, real results.
  • Run efficient group sessions: safe flow, sharp coaching, high engagement.
  • Apply football-specific speed and conditioning drills for busy adult athletes.
  • Use simple sport science tests to track progress and adapt training fast.
  • Communicate results with business-ready reports that boost buy-in and retention.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be selected.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of valuable information.
WiltonCivil Firefighter

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