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Calisthenics Instructor Course

Calisthenics Instructor Course
flexible workload from 4 to 360h
valid certificate in your country

What will I learn?

The Calisthenics Instructor Course equips you with practical tools to create safe and effective bodyweight training sessions for groups of different abilities. You will learn essential movement progressions and simplifications, research-backed warm-ups and cool-downs, strategies to prevent injuries, and straightforward ways to guide participants. Gain the assurance to run sessions that boost strength, fitness, flexibility, and skills, while ensuring everyone stays involved and advances.

Elevify advantages

Develop skills

  • Calisthenics progressions: guide safe variations for push, pull, squat, and core exercises.
  • Group class design: quickly put together balanced 60-minute calisthenics workouts.
  • Injury-smart coaching: use warm-ups, simplifications, and proper joint preparation.
  • Technique cueing: provide clear and effective verbal and visual feedback.
  • Conditioning finishers: develop short, adjustable bodyweight circuits suitable for all levels.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be selected.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of valuable information.
WiltonCivil Firefighter

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