Calisthenics Instructor Course
The Calisthenics Instructor Course equips you with practical tools to create safe and effective bodyweight training sessions for groups of different abilities. You will learn essential movement progressions and simplifications, research-backed warm-ups and cool-downs, strategies to prevent injuries, and straightforward ways to guide participants. Gain the assurance to run sessions that boost strength, fitness, flexibility, and skills, while ensuring everyone stays involved and advances.

flexible workload from 4 to 360h
valid certificate in your country
What will I learn?
The Calisthenics Instructor Course equips you with practical tools to create safe and effective bodyweight training sessions for groups of different abilities. You will learn essential movement progressions and simplifications, research-backed warm-ups and cool-downs, strategies to prevent injuries, and straightforward ways to guide participants. Gain the assurance to run sessions that boost strength, fitness, flexibility, and skills, while ensuring everyone stays involved and advances.
Elevify advantages
Develop skills
- Calisthenics progressions: guide safe variations for push, pull, squat, and core exercises.
- Group class design: quickly put together balanced 60-minute calisthenics workouts.
- Injury-smart coaching: use warm-ups, simplifications, and proper joint preparation.
- Technique cueing: provide clear and effective verbal and visual feedback.
- Conditioning finishers: develop short, adjustable bodyweight circuits suitable for all levels.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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