Lesson 1Night routine overview suited to time limitsMake real night routines fitted to time limits. Learn must-do versus extra steps, how to switch treatments over the week, and ways to keep skin comfy and safe while saving time for Ugandan professionals.
Core nightly steps: cleanse, treat, moisturizeRotating retinoids and exfoliants through weekShort routine plans for very late nightsUsing richer creams to simplify layeringWeekly reset nights for extra careTracking skin response and adjusting stepsLesson 2Eye care at night: peptide creams, light emollients, safe putting on to fix fine lines and dark circlesFind out how to care for eyes at night with peptide creams and light emollients. Learn safe ways to apply, amounts of product, and methods to tackle fine lines, swelling, and dark circles without bothering the skin.
Anatomy of the eye contour and thin skinChoosing peptide eye creams for fine linesLightweight emollients that will not cause miliaSafe application patterns and tapping motionsManaging dark circles and puffiness at homeIngredients to avoid near the lash lineLesson 3Serums and actives for morning: vitamin C (L-ascorbic acid or stable types), niacinamide — strengths, benefits, and practical picksLook into morning serums and actives good for combination skin. Learn vitamin C kinds, niacinamide strengths, and how to pick stable, well-made products that brighten, guard, and smooth texture for daily Ugandan life.
L-ascorbic acid vs stable vitamin C derivativesIdeal vitamin C concentrations for beginnersNiacinamide percentages and tolerabilityCombining vitamin C with sunscreen for defenseLayering serums under moisturizer and SPFStorage tips to prevent vitamin C oxidationLesson 4Toners and hydrating essences: humectants to add (glycerin, hyaluronic acid) and gentle pH balancingKnow the job of toners and hydrating essences in routines for combination skin. Learn humectants like glycerin and hyaluronic acid, gentle pH balancing, and how to skip too many layers or skin bother.
Differences between toner, essence, and mistHumectants: glycerin, hyaluronic acid, panthenolMild pH balancing and barrier supportAvoiding over-layering and sticky buildupAlcohol content and sensitivity considerationsCotton pad vs hands: application choicesLesson 5Sunscreen picking: mineral vs chemical, SPF and PA advice, textures for combination skin, reapplying tipsGet good at picking sunscreen for combination skin, comparing mineral and chemical guards. Learn SPF and PA advice, texture likes, and real reapplying ways that fit busy day times and makeup in Uganda.
Mineral vs chemical filters: pros and consChoosing SPF and PA levels for daily useTextures that suit oily T-zones and dry areasLayering sunscreen with makeup and primersReapplication methods over foundationCommon sunscreen myths to correct clientsLesson 6Practical product picking tips: pharmacy/shop basics, reading labels, patch testingGet useful skills to guide clients on product picking. Learn to use pharmacy and shop basics, read ingredient labels, compare claims, and do patch testing to cut down bother and allergy reactions.
Building routines from pharmacy and store brandsReading INCI lists and key ingredient positionsSpotting marketing claims vs real benefitsHow to perform a proper patch testRecognizing early signs of irritation or allergyWhen to advise dermatologist referralLesson 7Nighttime treatments: retinoids and options (retinol, bakuchiol), chemical scrubbers (BHA/AHA) — when to use, strengths, layering rulesStudy night treatments for combination skin, including retinoids, bakuchiol, and chemical scrubbers. Learn when to use, safe strengths, and layering rules to skip bother while bettering texture and tone.
Retinol vs retinal vs prescription retinoidsBakuchiol as a gentler alternative optionChoosing BHA vs AHA for skin concernsFrequency planning to prevent over-exfoliationLayering actives with moisturizers and oilsManaging purging vs true irritation signsLesson 8Moisturizers for combination skin: light gel-cream vs lotion; key ingredients (ceramides, glycerin, squalane)Learn how to pick day moisturizers for combination skin, comparing gel-creams and lotions. Know how ceramides, glycerin, and squalane moisten, help the barrier, and balance oil without heavy or oily feel.
Gel-cream vs lotion: feel and finish on skinCeramides for barrier support in daily careGlycerin and other humectants for hydrationSqualane for lightweight emollience and glowAdjusting moisturizer by season and climatePairing moisturizers with sunscreen texturesLesson 9Cleansers for combination skin: gel, micellar, and low-foam choices; texture advice and ingredient highlights (mild surfactants, glycerin)Learn how to pick and use cleansers for combination skin, comparing gel, micellar, and low-foam choices. Know textures, mild surfactants, and moistening ingredients that clean well without stripping or bothering.
Gel vs low-foam cleansers for T-zone controlMicellar water for gentle makeup and sebum removalMild surfactants to avoid barrier disruptionRole of glycerin and other humectants in cleansersHow to choose a cleanser by feel and after-rinseCommon cleansing mistakes to correct at homeLesson 10Night moisturizers and occlusives: richer textures and recovery ingredients (niacinamide, ceramides)Look into picking night moisturizers and occlusives for combination skin. Compare creams, balms, and sleeping masks, and learn how niacinamide, ceramides, and lipids help fix the barrier without blocking pores.
Differences between lotions, creams, and balmsWhen to add occlusives for extra overnight repairNiacinamide benefits for redness and oil balanceCeramides and barrier lipids for skin resilienceLayering moisturizers with serums at nightAvoiding pore-clogging textures on oily areasLesson 11Morning routine overview and timing for a busy workerDesign good morning routines for busy workers. Learn step order, rough timing, and shortcuts that keep skin healthy and safe while minding short time before work or daily tasks in Uganda.
Essential morning steps: cleanse to SPFTime-saving two-in-one product strategiesAdjusting routine on no-makeup vs makeup daysQuick techniques for even sunscreen coverageTravel and gym-friendly morning kitsAdapting routines for different work environmentsLesson 12Makeup removal and cleansing at night: oil-based or balm removers then gentle cleanser; reason for double cleanseKnow why double cleansing is best at night for combination skin. Learn how to use oil or balm removers, then a gentle cleanser, to remove sunscreen, makeup, and dirt without over-drying or bothering the skin.
Choosing oil vs balm makeup removersCorrect massage and emulsification techniqueFollowing with a gentle water-based cleanserAdjusting double cleanse for minimal makeup daysRemoving waterproof eye and lip products safelySigns your cleansing routine is too harsh
