Pole Dance Course for Beginners
This beginner pole dance course provides a four-week program to build strength, flexibility, and confidence through safe spins, basic poses, and floor work, culminating in a short routine with rhythm and style, supported by progress tracking for sustainable practice.

flexible workload from 4 to 360h
valid certificate in your country
What will I learn?
This beginner pole dance course offers a straightforward four-week programme to develop strength, flexibility, and self-assurance as you master secure spins, fundamental poses, and basic floor movements. You'll engage in organised sessions featuring warm-ups, fitness drills, and cool-downs, before putting together a brief routine that incorporates rhythm, flair, and smooth shifts. Tools for self-reflection and monitoring advancement will keep you inspired and foster lasting, pleasurable training routines.
Elevify advantages
Develop skills
- Secure pole fundamentals: warm-up, joint preparation, and techniques suited for starters.
- Starter spins and poses: smooth fireman, chair spin, sits, and floor connections.
- Creative short routines: develop 30–45 second pole segments with rhythm and feeling.
- Strength and suppleness for pole: focused core, grip, and hip exercises.
- Enduring practice routines: monitor progress, prevent injuries, and remain encouraged.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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