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Free Dance Training

Free Dance Training
flexible workload from 4 to 360h
valid certificate in your country

What will I learn?

This course provides practical tools for building a solid solo improvisation practice. You will gain body awareness, safe floorwork, breath techniques, and somatic approaches. Learn to structure 45-60 minute sessions with warm-ups, explorations, and reflection. Develop spatial clarity, dynamic range, emotional expressivity, and conditioning to dance confidently, safely, and creatively every session.

Elevify advantages

Develop skills

  • Somatic body control: improve proprioception, breath, and joint safety quickly.
  • Solo session design: create 45-60 minute free dance sessions with clear structure.
  • Spatial composition: develop pathways, levels, and staging for small spaces.
  • Dynamic movement tools: adjust speed, weight, rhythm, and quality instantly.
  • Expressive improvisation: transform emotions and imagery into authentic movement.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be selected.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of valuable information.
WiltonCivil Firefighter

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