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Floor Bar Course

Floor Bar Course
flexible workload from 4 to 360h
valid certificate in your country

What will I learn?

This Floor Barre Course offers practical tools to improve body alignment, strengthen core stability, and safeguard your back, hips, and ankles. You will master specific floor barre exercises, foot and lower leg techniques, and safe progressions that enhance standing control and arm movements. Featuring ready 45-minute lesson plans, music timing tips, and adaptable methods, it provides an effective way to boost performance while minimising injury risks.

Elevify advantages

Develop skills

  • Core and turnout mastery: control deep abs, neutral pelvis, and safe turns.
  • Foot and ankle power: develop strong arches, steady knees, and exact leg positioning.
  • Floor to standing skills: transfer barre control to arabesque and leg extensions.
  • Musicality and expression: align breathing, music phrasing, and arm lines.
  • Lesson planning essentials: create safe, building 45-minute floor barre classes.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be selected.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of valuable information.
WiltonCivil Firefighter

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