Floor Bar Course
Enhance your dancers' skills with this Floor Barre Training Course. Discover evidence-based floor barre methods, core and turnout exercises, foot and ankle strengthening, plus musical progressions that seamlessly apply to upright positions and dynamic performances, all designed to elevate technique safely.

flexible workload from 4 to 360h
valid certificate in your country
What will I learn?
This Floor Barre Course offers practical tools to improve body alignment, strengthen core stability, and safeguard your back, hips, and ankles. You will master specific floor barre exercises, foot and lower leg techniques, and safe progressions that enhance standing control and arm movements. Featuring ready 45-minute lesson plans, music timing tips, and adaptable methods, it provides an effective way to boost performance while minimising injury risks.
Elevify advantages
Develop skills
- Core and turnout mastery: control deep abs, neutral pelvis, and safe turns.
- Foot and ankle power: develop strong arches, steady knees, and exact leg positioning.
- Floor to standing skills: transfer barre control to arabesque and leg extensions.
- Musicality and expression: align breathing, music phrasing, and arm lines.
- Lesson planning essentials: create safe, building 45-minute floor barre classes.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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