flexible workload from 4 to 360h
valid certificate in your country
What will I learn?
The Choreography for Adults Course provides a straightforward, step-by-step guide to creating 2–4 minute dance pieces that take care of adult bodies and boost confidence. You'll learn safe warm-ups, ways to avoid injuries, and inclusive instructions, then dive into choosing music, developing ideas, improvisation techniques, and ready-made plans for six classes. Wrap up with practical ways to assess progress, tools for reflection, and tips to keep your creativity going strong long after the course finishes.
Elevify advantages
Develop skills
- Design choreography safe for adults: safeguard joints, avoid injuries, and increase endurance.
- Create 2–4 minute dance pieces: with solid structure, repeating themes, and varied energy.
- Modify routines for different skill levels: clever changes that keep the group together.
- Choose and fit music: align speed, feeling, and topic with the moves and participants' abilities.
- Run assured classes for adults: with helpful comments, self-review, and relaxed performances.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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