Beginner Contemporary Dance Course
This beginner course equips arts professionals with essential contemporary dance skills, focusing on fluid floorwork, safe and efficient transitions from standing to floor, breath-coordinated phrasing, and dynamic movement pathways. Participants will build polished 30-60 second phrases, refine timing and technique, and develop reflective practices using video self-assessment to enhance expressive performance and track progress.

flexible workload from 4 to 360h
valid certificate in your country
What will I learn?
Gain practical tools for confident, safe movement in contemporary dance, including basic anatomy for joint protection, breath-movement coordination, floorwork like rolls, slides, crawls, and smooth standing-to-floor transitions. Learn to create short phrases, refine timing and dynamics, use video for self-assessment, and write reflections to improve movement quality and track your development.
Elevify advantages
Develop skills
- Fluid contemporary movement: master dynamics, breath and seamless transitions.
- Safe floorwork technique: learn controlled rolls, slides and joint-protective habits.
- Efficient floor transitions: move standing to floor and back with power and ease.
- Phrase creation basics: build 30–60 second contemporary studies with clear structure.
- Reflective dance practice: observe, self-assess and describe movement with precision.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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