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Adult Beginner Ballet Course

Adult Beginner Ballet Course
flexible workload from 4 to 360h
valid certificate in your country

What will I learn?

The Adult Beginner Ballet Course offers a straightforward, practical way to begin ballet safely and with confidence. You'll learn key techniques, posture, and musicality suited for adult bodies, including structured barre and centre work. Develop strength, mobility, and flexibility while preventing injuries, and follow a guided 8-week programme with motivation strategies and effective use of online and studio resources for consistent, lasting improvement.

Elevify advantages

Develop skills

  • Ballet basics: quickly master safe posture, turnout, and essential beginner steps.
  • Injury-aware training: develop strength, mobility, and flexibility tailored for adult ballet.
  • Session planning: structure warm-up, barre, centre, and cool-down like an expert.
  • 8-week ballet programme: organise short, effective sessions for genuine progress.
  • Mindset and motivation: overcome fear, maintain consistency, and enjoy ballet as an adult.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be selected.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of valuable information.
WiltonCivil Firefighter

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