flexible workload from 4 to 360h
valid certificate in your country
What will I learn?
The Adult Beginner Ballet Course offers a straightforward, practical way to begin ballet safely and with confidence. You'll learn key techniques, posture, and musicality suited for adult bodies, including structured barre and centre work. Develop strength, mobility, and flexibility while preventing injuries, and follow a guided 8-week programme with motivation strategies and effective use of online and studio resources for consistent, lasting improvement.
Elevify advantages
Develop skills
- Ballet basics: quickly master safe posture, turnout, and essential beginner steps.
- Injury-aware training: develop strength, mobility, and flexibility tailored for adult ballet.
- Session planning: structure warm-up, barre, centre, and cool-down like an expert.
- 8-week ballet programme: organise short, effective sessions for genuine progress.
- Mindset and motivation: overcome fear, maintain consistency, and enjoy ballet as an adult.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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