flexible workload from 4 to 360h
valid certificate in your country
What will I learn?
This Adult Ballet Course provides straightforward, hands-on training in basic positions, simple jumps, posture, and alignment, with emphasis on safe methods suited for grown-up bodies. You'll pick up key terms, rhythm in music, and graceful arm movements while gaining strength, steadiness, and self-assurance. Brief guided classes, a four-week routine, and ways to recover keep you moving forward steadily and keep your spirits up.
Elevify advantages
Develop skills
- Master essential ballet moves like plié, tendu, dégagé, and gentle small jumps.
- Develop safe alignment for adults: good posture, turnout, and techniques that protect your joints.
- Create your own four-week ballet schedule with straightforward aims and easy ways to track progress.
- Incorporate rhythm and feeling to dance short ballet sequences with poise.
- Use warm-ups that prevent injuries, recovery methods, and smart ways to manage effort as an adult.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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