from 4 to 360h flexible workload
certificate valid in your country
What will I learn?
The Taiso Course gives you a complete, time-efficient system to build powerful 30–40 minute sessions, five times per week. Learn evidence-based warm-ups, targeted strength and stability drills, and judo-specific movement prep, plus breathing and focus routines. Access a clear exercise library, coaching cues, safety guidelines, and 8-week progressions so you can plan, adapt, and assess high-quality training with confidence.
Elevify advantages
Develop skills
- Design 30–40 min Taiso plans: fast, structured, 5×/week judo-ready sessions.
- Coach judo-specific warm-ups: taisabaki, ukemi, kuzushi, and entry drills.
- Build judo strength: core, hips, legs, and grip using bodyweight and bands.
- Apply science-based warm-up logic: boost performance and cut injury risk.
- Progress and individualize Taiso over 8 weeks with safe, clear coaching cues.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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Course in PDF
