from 4 to 360h flexible workload
certificate valid in your country
What will I learn?
The Systema Course gives you a focused 14-day plan to improve breathing, relaxation, and recovery under pressure. You’ll learn continuous diaphragmatic breathing, step-by-step impact and push-up drills, and practical shadowboxing exhale timing. Clear assessments, safety guidelines, and simple tracking tools help you reduce tension, sharpen performance, and build a sustainable daily practice you can use immediately.
Elevify advantages
Develop skills
- Systema breathing control: apply continuous breath to strikes and movement.
- Impact resilience: use breath to absorb hits and release tension safely.
- Rapid recovery drills: speed post-training relaxation and heart-rate reset.
- Stress regulation tools: track HR, anxiety, and breath to manage performance.
- 14-day solo plan design: build short, effective daily Systema sessions.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
Your lessons are perfect. I purchased the one-year package and finally have the opportunity to follow various topics of my interest without needing to change platforms... I thank you for everything you do, I've already recommended you to other people...

Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can change chapters and skip content I don't need.

Mariana FerresPhotography Student
I like the content and the way videos are presented and transcribed, which speeds up the process!

Luciana AlvarengaNail Design Student
The platform is fast, simple to use. The diversity of content and complementary videos help a lot with learning.

André FelipePrompt Engineering Student
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Course in PDF
