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Systema Course

Systema Course
from 4 to 360h flexible workload
certificate valid in your country

What will I learn?

The Systema Course gives you a focused 14-day plan to improve breathing, relaxation, and recovery under pressure. You’ll learn continuous diaphragmatic breathing, step-by-step impact and push-up drills, and practical shadowboxing exhale timing. Clear assessments, safety guidelines, and simple tracking tools help you reduce tension, sharpen performance, and build a sustainable daily practice you can use immediately.

Elevify advantages

Develop skills

  • Systema breathing control: apply continuous breath to strikes and movement.
  • Impact resilience: use breath to absorb hits and release tension safely.
  • Rapid recovery drills: speed post-training relaxation and heart-rate reset.
  • Stress regulation tools: track HR, anxiety, and breath to manage performance.
  • 14-day solo plan design: build short, effective daily Systema sessions.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

Your classes are perfect. I got the one-year package and finally have the chance to follow several topics I'm interested in without having to switch platforms... I appreciate everything you do, I've already recommended you to others...
Giulio Carlo
Giulio CarloDigital Marketing Student
I like how the lessons get straight to the point and how I can switch chapters and skip content I don't need.
Mariana Ferres
Mariana FerresPhotography Student
I like the content and the way the videos are presented and transcribed, which speeds up the process!
Luciana Alvarenga
Luciana AlvarengaNail Design Student
The platform is fast and easy to use. The variety of content and the extra videos really help with learning.
Giulio Carlo
Giulio CarloPrompt Engineering Student

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Course in PDF