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Self-Defense Training Course

Self-Defense Training Course
from 4 to 360h flexible workload
certificate valid in your country

What will I learn?

This Self-defense Training Course gives you a clear, practical framework to build real-world safety skills fast. Learn to set up safe sessions, teach simple escapes from grabs, pushes, and wall pressure, introduce basic striking and ground recovery, and structure 4–8 week programs. You also gain trauma-aware coaching tools, inclusive adaptations, and clear assessment methods to track progress and guide next steps.

Elevify advantages

Develop skills

  • Design safe self-defense sessions: structure, timing, and clear outcomes.
  • Teach core escapes fast: wrist grabs, hair pulls, and wall push defenses.
  • Coach basic strikes and pads: palm, elbow, and disruption-focused combos.
  • Adapt self-defense drills for age, mobility limits, fear, and low fitness.
  • Apply trauma-informed, ethical, and legally aware self-defense coaching.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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Course in PDF