Pilates Reformer Course
Master beginner Pilates Reformer class design for athletes and active adults. Learn safe machine setup, sports-focused progressions, cueing, and modifications so you can build effective, 60-minute Reformer sessions that improve strength, mobility, and control.

from 4 to 360h flexible workload
certificate valid in your country
What will I learn?
This Pilates Reformer Course gives you clear, ready-to-use tools to design safe, effective beginner classes. Learn machine orientation, key safety rules, and essential anatomy, then build full 55–60 minute sessions with smart warm-ups, focused core, hip, and shoulder blocks, plus cool-downs. Master precise cueing, spring choices, regressions, and progressions so you can confidently guide mixed-level groups and track real movement results.
Elevify advantages
Develop skills
- Design safe, effective beginner Reformer classes with clear progressions.
- Cue Reformer exercises with precise verbal, visual, and hands-on techniques.
- Adjust springs, setup, and ranges for low back comfort and joint protection.
- Build targeted Reformer blocks for core, hip mobility, and shoulder stability.
- Manage mixed-level Reformer groups with smart regressions, progressions, and flow.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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Course in PDF