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Personal Kickboxing Course

Personal Kickboxing Course
from 4 to 360h flexible workload
certificate valid in your country

What will I learn?

The Personal Kickboxing Course gives you a clear, efficient system to build solid striking skills, conditioning, and practical self-defense in just a few focused sessions per week. Learn precise punches, kicks, defense, and footwork, follow a ready-made 60-minute session plan, apply evidence-based warm-ups and cool-downs, manage risk, adapt for common limitations, and track progress with an 8-week structured training plan.

Elevify advantages

Develop skills

  • Client screening mastery: run fast PAR-Q checks and safe fitness baselines.
  • Kickboxing technique: coach crisp punches, kicks, defense with minimal errors.
  • Session design: build focused 60-minute kickboxing workouts for busy adults.
  • 8-week planning: create progressive, trackable personal kickboxing programs.
  • Self-defense transfer: turn pad drills into simple, real-world escape skills.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

Your classes are perfect. I got the one-year package and finally have the chance to follow several topics I'm interested in without having to switch platforms... I appreciate everything you do, I've already recommended you to others...
Giulio Carlo
Giulio CarloDigital Marketing Student
I like how the lessons get straight to the point and how I can switch chapters and skip content I don't need.
Mariana Ferres
Mariana FerresPhotography Student
I like the content and the way the videos are presented and transcribed, which speeds up the process!
Luciana Alvarenga
Luciana AlvarengaNail Design Student
The platform is fast and easy to use. The variety of content and the extra videos really help with learning.
Giulio Carlo
Giulio CarloPrompt Engineering Student

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Course in PDF