Non-Contact Boxing Course
Boost conditioning, footwork, and punch mechanics with a structured 4-week non-contact boxing course. Learn safe, high-intensity drills, progress tracking, and adaptable sessions you can plug directly into sports performance and athlete conditioning programs.

from 4 to 360h flexible workload
certificate valid in your country
What will I learn?
The Non-contact Boxing Course gives you a fast, practical system to build sharp technique, conditioning, and confidence without sparring. Learn stance, guard, and punch mechanics, structured shadowboxing, footwork in tight spaces, and heavy-bag alternatives. Follow ready-made interval rounds, strength and core sessions, safety guidelines, and tracking tools to measure progress over an efficient 4-week plan.
Elevify advantages
Develop skills
- Design non-contact boxing workouts: safe, intense, and gym-ready.
- Coach clean boxing technique: stance, guard, footwork, and punch mechanics.
- Program 4-week boxing conditioning: HIIT, intervals, and smart recovery.
- Prevent injuries in boxing fitness: joint protection, warm-ups, and load control.
- Track boxing progress: metrics, logs, and motivation tools for busy pros.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
FAQs
Who is Elevify? How does it work?
Do the courses have certificates?
Are the courses free?
What is the course workload?
What are the courses like?
How do the courses work?
What is the duration of the courses?
What is the cost or price of the courses?
What is an EAD or online course and how does it work?
Course in PDF