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Full Body Course

Full Body Course
from 4 to 360h flexible workload
certificate valid in your country

What will I learn?

The Full Body Course gives you a ready-to-use 6-week training system to build strength, balance all major muscle groups, and improve conditioning safely. Learn how to profile clients, structure three efficient weekly sessions, manage intensity, and apply progressions or regressions. Backed by leading guidelines, it includes clear templates, technique cues, and monitoring tools for fast, reliable results.

Elevify advantages

Develop skills

  • Design client profiles: define goals, limits and training assumptions fast.
  • Build 6-week full-body plans: balance muscle groups and session flow.
  • Apply safe technique: cue form, manage load, protect back, knees, shoulders.
  • Progress workouts smartly: use RPE, overload and regressions for any level.
  • Translate ACSM-style guidelines into clear, practical 3x/week programs.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

Your classes are perfect. I got the one-year package and finally have the chance to follow several topics I'm interested in without having to switch platforms... I appreciate everything you do, I've already recommended you to others...
Giulio Carlo
Giulio CarloDigital Marketing Student
I like how the lessons get straight to the point and how I can switch chapters and skip content I don't need.
Mariana Ferres
Mariana FerresPhotography Student
I like the content and the way the videos are presented and transcribed, which speeds up the process!
Luciana Alvarenga
Luciana AlvarengaNail Design Student
The platform is fast and easy to use. The variety of content and the extra videos really help with learning.
Giulio Carlo
Giulio CarloPrompt Engineering Student

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Course in PDF