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Exercise Science Course
Imarisha taaluma yako ya michezo na Kozi yetu ya Sayansi ya Mazoezi, iliyoundwa kwa wataalamu wa michezo wanaotafuta kuongeza ujuzi wao. Ingia ndani ya mikakati ya kupona na kufufua mwili, ukimaster usingizi, mazoezi ya kurejesha nguvu, na usimamizi wa majeraha. Chunguza biomechanics ya mbio za kasi, ukizingatia matumizi ya nguvu na uboreshaji wa hatua. Tengeneza mipango ya kuboresha utendaji kwa kutumia mbinu maalumu na za hali ya juu za mafunzo kama vile kuweka vipindi na mazoezi ya plyometric. Pata ufahamu wa lishe bora kwa utendaji wa kilele wa riadha na utumie uchambuzi wa data kwa kufanya maamuzi sahihi. Jiunge sasa ili ubadilishe mbinu yako na kufikia ubora.
- Jifunze mikakati ya kupona: Boresha utendaji kwa kulala na mazoezi ya kurejesha nguvu.
- Changanua biomechanics ya mbio za kasi: Boresha nguvu, hatua, na kinematics kwa kasi.
- Buni mipango ya utendaji: Unda na urekebishe mbinu za kufanikisha riadha.
- Tekeleza mafunzo ya hali ya juu: Tumia kuweka vipindi, plyometrics, na nguvu kwa kasi.
- Boresha lishe: Rekebisha macronutrients, virutubisho, na unywaji wa maji kwa wanariadha.
from 4 to 360h flexible workload
certificate recognized by MEC
What will I learn?
Imarisha taaluma yako ya michezo na Kozi yetu ya Sayansi ya Mazoezi, iliyoundwa kwa wataalamu wa michezo wanaotafuta kuongeza ujuzi wao. Ingia ndani ya mikakati ya kupona na kufufua mwili, ukimaster usingizi, mazoezi ya kurejesha nguvu, na usimamizi wa majeraha. Chunguza biomechanics ya mbio za kasi, ukizingatia matumizi ya nguvu na uboreshaji wa hatua. Tengeneza mipango ya kuboresha utendaji kwa kutumia mbinu maalumu na za hali ya juu za mafunzo kama vile kuweka vipindi na mazoezi ya plyometric. Pata ufahamu wa lishe bora kwa utendaji wa kilele wa riadha na utumie uchambuzi wa data kwa kufanya maamuzi sahihi. Jiunge sasa ili ubadilishe mbinu yako na kufikia ubora.
Elevify advantages
Develop skills
- Jifunze mikakati ya kupona: Boresha utendaji kwa kulala na mazoezi ya kurejesha nguvu.
- Changanua biomechanics ya mbio za kasi: Boresha nguvu, hatua, na kinematics kwa kasi.
- Buni mipango ya utendaji: Unda na urekebishe mbinu za kufanikisha riadha.
- Tekeleza mafunzo ya hali ya juu: Tumia kuweka vipindi, plyometrics, na nguvu kwa kasi.
- Boresha lishe: Rekebisha macronutrients, virutubisho, na unywaji wa maji kwa wanariadha.
Suggested summary
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