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Diving (Springboard/Platform) Course

Diving (Springboard/Platform) Course
from 4 to 360h flexible workload
certificate valid in your country

What will I learn?

This Diving (springboard/platform) Course gives you a clear, practical system to refine technique, manage fear, and perform consistently from 1 m to 10 m. Learn precise takeoff mechanics, body positions, and entries, plus targeted dryland strength, flexibility, and plyometrics. You also get safety protocols, injury prevention tools, and ready-to-use 4-week training microcycles to track progress and prepare confidently for competition.

Elevify advantages

Develop skills

  • Elite dive technique: refine takeoffs, rotations, twists, and clean entries fast.
  • Dryland power training: build core, plyometric strength, and mobility for diving.
  • Safe progression design: plan 4-week microcycles with clear, measurable milestones.
  • Mental toughness for divers: manage fear, pressure, and competition routines.
  • Risk management for diving: apply safety checks, spotting rules, and injury prevention.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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Course in PDF