from 4 to 360h flexible workload
certificate valid in your country
What will I learn?
Cycling Training gives you a clear 16-week structure to build power, endurance, and race-ready pacing with focused weekly plans. Learn how to test and set accurate training zones, choose the right intensity mix, and design effective sessions. Master tapering, race-day execution, fueling, hydration, and data-driven adjustments so you can handle setbacks and deliver consistent, peak bike performance.
Elevify advantages
Develop skills
- Set precise cycling training zones: apply power, HR, and RPE like a pro.
- Design 16-week triathlon bike plans: phase, structure, and session priorities.
- Build smart interval sessions: endurance, sweet-spot, threshold, and VO2max.
- Plan race pacing, taper, and fueling: execute strong 70.3 bike legs.
- Monitor load and adapt plans: use TSS, HRV, and fatigue signals effectively.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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Course in PDF
