from 4 to 360h flexible workload
certificate valid in your country
What will I learn?
This Muscle Training Course gives you a clear, practical system to build strength and muscular endurance in just 8 weeks. Learn key anatomy and movement patterns, assessment methods, and smart programming using sets, reps, tempo, and rest. Master warm-ups, cool-downs, recovery, nutrition, and hydration, then apply ready-made templates and troubleshooting tools to safely boost performance and resilience.
Elevify advantages
Develop skills
- Build 8-week strength plans: smart splits, microcycles and progressions.
- Assess athletes fast: movement screens, ROM, strength and endurance tests.
- Optimize recovery: warm-ups, deloads, sleep and fatigue monitoring tools.
- Select exercises by sport: target key muscles, patterns and performance needs.
- Troubleshoot training: fix plateaus, adjust loads and adapt to busy schedules.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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Course in PDF
