from 4 to 360h flexible workload
certificate valid in your country
What will I learn?
This Wrestling Course gives you a clear, practical roadmap to excel in folkstyle competition. Learn how to choose the right style and weight class, build a focused 7-day training and match-prep plan, and apply official rules for smarter tactics. Master essential takedowns, escapes, and turns while prioritizing safety, injury prevention, energy management, and confident, strategic decision-making in every period.
Elevify advantages
Develop skills
- Build a 7-day folkstyle training plan that peaks match performance fast.
- Execute high-percentage takedowns, escapes, and turns with clean mechanics.
- Apply official folkstyle rules to sharpen scoring, tactics, and mat strategy.
- Manage weight, safety, and recovery for healthy, sustainable competition.
- Control match pace with smart energy use, mental routines, and position plans.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
Your lessons are perfect. I purchased the one-year package and finally have the opportunity to follow various topics of my interest without needing to change platforms... I thank you for everything you do, I've already recommended you to other people...

Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can change chapters and skip content I don't need.

Mariana FerresPhotography Student
I like the content and the way videos are presented and transcribed, which speeds up the process!

Luciana AlvarengaNail Design Student
The platform is fast, simple to use. The diversity of content and complementary videos help a lot with learning.

André FelipePrompt Engineering Student
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Course in PDF
