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Cardio Kickboxing Course

Cardio Kickboxing Course
from 4 to 360h flexible workload
certificate valid in your country

What will I learn?

This Cardio Kickboxing Course gives you a clear, practical framework to design safe, high-energy classes for mixed fitness levels. Learn precise punching and kicking technique, effective warm-ups, structured blocks, and smart intensity progressions. Master cueing, injury prevention, adaptations for joint issues, and evidence-based cool-down and recovery so your clients improve conditioning with confidence.

Elevify advantages

Develop skills

  • Design safe cardio kickboxing classes: structure, combos, and intensity control.
  • Coach punch and kick technique: jab, cross, front kick, and knee with clear cues.
  • Adapt sessions for joint issues: low-impact options and smart exercise swaps.
  • Build effective warm-up and cooldowns: mobility, breathing, and recovery focus.
  • Track client progress: RPE, performance markers, and 4–8 week plans.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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Course in PDF