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Body Building Course
Fungua uwezo wako na Mafunzo yetu ya Ujenzi wa Mwili, yaliyoundwa kwa ajili ya wataalamu wa michezo wanaotafuta kuongeza ukuaji wa misuli na utendaji. Ingia ndani ya kanuni za hypertrophy ya misuli, ukimaster progressive overload, volume ya mazoezi, na frequency. Jifunze kuunda programu bora za mazoezi za kila wiki na uboreshe recovery kwa kutumia active techniques, hydration, na usingizi. Imarisha mkakati wako wa lishe kwa maarifa ya macronutrients na meal timing. Andika maendeleo yako na ripoti zilizo wazi na zilizopangiliwa. Jiunge sasa ili ubadilishe safari yako ya fitness.
- Master progressive overload kwa ukuaji bora wa misuli.
- Tengeneza programu bora za mazoezi za kila wiki.
- Tumia active recovery kwa ukarabati ulioimarishwa wa misuli.
- Boresha lishe kwa maendeleo ya juu zaidi ya misuli.
- Kusanya na uandike maendeleo ya mazoezi kwa ufanisi.
from 4 to 360h flexible workload
certificate recognized by MEC
What will I learn?
Fungua uwezo wako na Mafunzo yetu ya Ujenzi wa Mwili, yaliyoundwa kwa ajili ya wataalamu wa michezo wanaotafuta kuongeza ukuaji wa misuli na utendaji. Ingia ndani ya kanuni za hypertrophy ya misuli, ukimaster progressive overload, volume ya mazoezi, na frequency. Jifunze kuunda programu bora za mazoezi za kila wiki na uboreshe recovery kwa kutumia active techniques, hydration, na usingizi. Imarisha mkakati wako wa lishe kwa maarifa ya macronutrients na meal timing. Andika maendeleo yako na ripoti zilizo wazi na zilizopangiliwa. Jiunge sasa ili ubadilishe safari yako ya fitness.
Elevify advantages
Develop skills
- Master progressive overload kwa ukuaji bora wa misuli.
- Tengeneza programu bora za mazoezi za kila wiki.
- Tumia active recovery kwa ukarabati ulioimarishwa wa misuli.
- Boresha lishe kwa maendeleo ya juu zaidi ya misuli.
- Kusanya na uandike maendeleo ya mazoezi kwa ufanisi.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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