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Body Attack Course

Body Attack Course
from 4 to 360h flexible workload
certificate valid in your country

What will I learn?

The Body Attack Course shows you how to design safe, energetic 45-minute cardio sessions with smart room setup, clear participant flow, and inclusive options for all fitness levels. Learn music selection, beat-matching, and pacing, plus precise movement progressions, regressions, and safety checks. Build confident coaching language, motivational scripts, and risk management skills to deliver effective, high-retention classes every time.

Elevify advantages

Develop skills

  • Design safe, inclusive Body Attack classes for mixed-level sports clients.
  • Build BPM-perfect playlists that drive cardio peaks and smart recovery blocks.
  • Coach crisp, motivating cues that boost effort, safety, and class retention.
  • Program 45-minute Body Attack sessions with structured intervals and core work.
  • Apply rapid risk checks and regressions to protect participants under fatigue.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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Course in PDF