Beginner triathlon training
Beginner Triathlon Training equips sports professionals with a 12-week evidence-based plan to profile new athletes, prevent injuries, organise swim-bike-run sessions, monitor progress, and adjust sprint triathlon training for time and health challenges.

from 4 to 360h flexible workload
certificate valid in your country
What will I learn?
Beginner Triathlon Training offers a straightforward 12-week guide to finish a sprint triathlon with confidence. Master athlete profiling, realistic goal setting, and planning weekly swim, bike, run, strength, and brick workouts using proven training methods, easy monitoring, and safety measures, while tweaking for busy schedules, weaker areas, or old injuries for steady gains.
Elevify advantages
Develop skills
- Safe triathlon basics: apply first-aid, risk checks, and warning sign protocols.
- Beginner profiling: assess triathletes and set realistic sprint-distance goals.
- 12-week sprint plan design: build phased, evidence-based triathlon programs.
- Session programming: structure swim, bike, run, brick, and strength workouts.
- Adaptive coaching: modify plans for time limits, weak swim, or knee issues safely.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
Your classes are perfect. I got the one-year package and finally have the chance to follow several topics I'm interested in without having to switch platforms... I appreciate everything you do, I've already recommended you to others...

Giulio CarloDigital Marketing Student
I like how the lessons get straight to the point and how I can switch chapters and skip content I don't need.

Mariana FerresPhotography Student
I like the content and the way the videos are presented and transcribed, which speeds up the process!

Luciana AlvarengaNail Design Student
The platform is fast and easy to use. The variety of content and the extra videos really help with learning.

Giulio CarloPrompt Engineering Student
FAQ
Who is Elevify? How does it work?
Do the courses have certificates?
Are the courses free?
What is the course workload?
What are the courses like?
How do the courses work?
What is the duration of the courses?
What is the cost or price of the courses?
What is an EAD or online course and how does it work?
Course in PDF