from 4 to 360h flexible workload
certificate valid in your country
What will I learn?
This Beginner Tai Chi Course teaches you clear, progressive techniques to improve balance, posture, coordination, and calm focus in just four weeks. Learn safe warm-ups, mindful breathing, weight shifting, slow stepping, and simple arm patterns, then link them into a short, repeatable sequence. With guided pacing, self-assessments, and practical goals, you build body awareness, confidence, and reliable relaxation skills you can use every day.
Elevify advantages
Develop skills
- Coach mindful breathing: cue slow diaphragmatic breath in motion.
- Lead safe Tai Chi warm-ups: joint prep, space setup, and risk checks.
- Teach core Tai Chi drills: weight shifts, slow steps, and relaxed stances.
- Build 4-week Tai Chi plans: clear goals, sequences, and class pacing.
- Track client progress: balance tests, self-checks, and practice journals.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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Course in PDF
