from 4 to 360h flexible workload
certificate valid in your country
What will I learn?
The Beginner Tabata Course gives you a clear, 4-week plan to build conditioning safely and efficiently. Learn the 20/10 structure, key HIIT principles, and simple warm-up and cool-down routines. Follow ready-made sessions using minimal equipment, track progress with easy tests and weekly sheets, and apply smart progression, intensity monitoring, and recovery strategies for consistent, measurable results.
Elevify advantages
Develop skills
- Design beginner Tabata workouts: effective 20/10 blocks with minimal gear.
- Scale HIIT safely: adjust impact, intensity, and exercise choices for newbies.
- Monitor training load: use RPE, heart rate, and talk test to guide effort.
- Track athlete progress: apply simple tests, weekly logs, and clear benchmarks.
- Plan 4-week Tabata progressions: smart overload, deloads, and recovery days.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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Course in PDF
