Beginner Quad Roller Course
Master quad roller basics with pro-level safety, balance, turning, and stopping skills. This beginner course helps sports professionals plan effective sessions, track progress, prevent injuries, and build confident, controlled skating in any environment.

from 4 to 360h flexible workload
certificate valid in your country
What will I learn?
The Beginner Quad Roller Course gives you a clear, efficient path to confident skating. Learn safe setup, protective gear, warm-ups, and smart fall techniques, then build balance, forward rolling, turning, and transitions with focused drills. Master reliable stops, speed control, and practice planning using 45-minute templates, microcycles, and progress checks, plus recovery, motivation, and mindset tools to keep improving session after session.
Elevify advantages
Develop skills
- Safe quad skating setup: fit gear, inspect surfaces, prevent common injuries.
- Core balance on quads: stable stance, smooth strides, confident edge control.
- Speed and stopping control: plow stop, T-stop, toe stops for safe deceleration.
- Turning and transitions: circles, crossovers, simple forward–backward reversals.
- Practice planning for progress: 4-week plans, tracking fear, testing performance.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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Course in PDF