from 4 to 360h flexible workload
certificate valid in your country
What will I learn?
The Beginner MMA Course gives you a clear, practical path to safe, effective training. Build solid grappling and striking fundamentals, learn essential positions, escapes, and combinations, and practice controlled partner drills with smart use of equipment. You also get simple conditioning plans, warm-up and recovery routines, and an 8-week training roadmap you can apply immediately in any gym setting.
Elevify advantages
Develop skills
- Safe MMA grappling basics: protect neck, spine, and joints from day one.
- Fundamental striking technique: stance, jab-cross, low kicks with control.
- Build integrated MMA rounds: combine strikes, takedowns, and top control safely.
- Plan 8-week MMA progress: clear goals, key techniques, and safe sparring steps.
- MMA conditioning for pros: simple RPE-based drills with minimal equipment.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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Course in PDF
