from 4 to 360h flexible workload
certificate valid in your country
What will I learn?
The Beginner Freediving Course gives you a clear, practical path to safe, confident breath-hold diving. You will learn essential physiology, breathing preparation, and anxiety management, plus step-by-step equalization methods and open-water descent planning. Through structured dry drills, shallow-water sessions, buddy communication, and rescue basics, you build reliable skills and measurable progress in a focused, high-quality format.
Elevify advantages
Develop skills
- Safe freediving planning: apply pro-level checklists, logs, and buddy systems.
- Breath-hold training: use dry apnea drills to build comfort and control safely.
- Equalization mastery: perform Frenzel and timing strategies for pain-free descents.
- Open-water technique: streamline posture, duck dive, and manage urge-to-breathe.
- Emergency response: spot hypoxia signs and execute basic in-water rescues.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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Course in PDF
