from 4 to 360h flexible workload
certificate valid in your country
What will I learn?
This Beginner Boxing Course builds solid stance, alignment, and safe mechanics so you can punch with confidence from day one. Learn precise jab and cross technique, coordinated footwork, and balanced combinations using clear progressions. You will apply structured training design, warm-ups, and injury prevention, plus simple video-based self-assessment tools to track progress and stay ready for real-world performance.
Elevify advantages
Develop skills
- Technical boxing stance: align posture, guard, and footwork for balance.
- Efficient jab and cross: generate safe power with crisp, repeatable mechanics.
- One–two combinations: link punches with footwork, timing, and defensive guard.
- Safe boxing practice: plan sessions, protect joints, and manage bag work impact.
- Video-based self-coaching: film, assess, and refine technique with clear checklists.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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Course in PDF
