from 4 to 360h flexible workload
certificate valid in your country
What will I learn?
The Aqua Gym Course gives you clear, ready-to-use pool workouts that build low-impact cardio, strength, core stability, and mobility while prioritizing safety. Learn water-specific physiology, breathing, joint protection, and fatigue management, then apply structured 4-week plans, progressions, and detailed session templates so you can confidently design effective, adaptable aqua training for diverse fitness levels.
Elevify advantages
Develop skills
- Design safe aqua gym sessions: structure warm-up, main sets, cool-down.
- Coach low-impact cardio in water: monitor RPE, talk test, and pulse safely.
- Lead strength and core workouts in the pool using drag, tempo, and equipment.
- Adapt aqua workouts for joint limits and pain: regress, substitute, or scale.
- Build 4-week aqua gym plans: progress volume, intensity, and recovery.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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Course in PDF
