Stretching Course for Seniors
Stretching Course for Seniors equips Physical Education professionals to design safe, gentle mobility sessions for older adults, with clear assessments, exercise progressions, and communication tools that boost confidence, function, and independence.

from 4 to 360h flexible workload
certificate valid in your country
What will I learn?
This short, practical Stretching Course for Seniors teaches you to design gentle mobility sessions that improve comfort, balance, and confidence in older adults. Learn aging physiology, safe range of motion, assessment and screening tools, clear cueing, motivation strategies, and a detailed exercise library with seated and standing options, plus risk management, monitoring, and emergency planning for safe, effective classes.
Elevify advantages
Develop skills
- Senior assessment skills: quickly profile mobility, risk, and assistive needs.
- Safe stretch design: build gentle, joint-smart routines for older adults fast.
- Communication mastery: motivate seniors with clear, respectful, positive cues.
- On-the-spot monitoring: spot red flags, modify stretches, prevent incidents.
- Practical exercise library: apply chair-based and standing stretches with ease.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
FAQs
Who is Elevify? How does it work?
Do the courses have certificates?
Are the courses free?
What is the course workload?
What are the courses like?
How do the courses work?
What is the duration of the courses?
What is the cost or price of the courses?
What is an EAD or online course and how does it work?
Course in PDF