STAPS Physiology Course
Master soccer-specific physiology with the STAPS Physiology Course. Learn energy systems, testing protocols, and training design to boost repeated sprint ability, endurance, and performance in your Physical Education programs.

from 4 to 360h flexible workload
certificate valid in your country
What will I learn?
The STAPS Physiology Course gives you practical tools to design effective training for repeated sprint ability and endurance in soccer. Learn how to structure microcycles, balance aerobic and high-intensity sessions, and integrate strength, plyometrics, and recovery. Understand energy systems, muscle fibers, testing protocols, and key physiological measures so you can turn test data into clear, targeted training decisions.
Elevify advantages
Develop skills
- Design soccer microcycles: plan sprints, endurance, and recovery with precision.
- Apply field tests: use Yo-Yo, Wingate, and sprint data to drive training loads.
- Interpret physiology: read HR, VO2, and lactate to adjust sessions in real time.
- Target energy systems: program ATP-PCr, glycolytic, and aerobic drills for soccer.
- Optimize fiber use: tailor strength and power work to Type I and Type II profiles.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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Course in PDF