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STAPS Physiology Course

STAPS Physiology Course
from 4 to 360h flexible workload
certificate valid in your country

What will I learn?

The STAPS Physiology Course gives you practical tools to design effective training for repeated sprint ability and endurance in soccer. Learn how to structure microcycles, balance aerobic and high-intensity sessions, and integrate strength, plyometrics, and recovery. Understand energy systems, muscle fibers, testing protocols, and key physiological measures so you can turn test data into clear, targeted training decisions.

Elevify advantages

Develop skills

  • Design soccer microcycles: plan sprints, endurance, and recovery with precision.
  • Apply field tests: use Yo-Yo, Wingate, and sprint data to drive training loads.
  • Interpret physiology: read HR, VO2, and lactate to adjust sessions in real time.
  • Target energy systems: program ATP-PCr, glycolytic, and aerobic drills for soccer.
  • Optimize fiber use: tailor strength and power work to Type I and Type II profiles.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

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EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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Course in PDF