Senior Fitness Course
The Senior Fitness Course gives Physical Education professionals practical tools to assess, train, and protect older adults, with safe exercise plans for hypertension and knee osteoarthritis, balance and fall prevention, and real-world session templates.

from 4 to 360h flexible workload
certificate valid in your country
What will I learn?
The Senior Fitness Course gives you practical tools to safely train older adults with hypertension and knee osteoarthritis. Learn risk screening, medical clearance, and clear communication, then apply functional assessments, balance and strength tests, and vital sign monitoring. Build evidence-based 12-week plans, manage pain and flare-ups, prevent falls, track outcomes, and boost long-term adherence with confidence.
Elevify advantages
Develop skills
- Senior risk screening: quickly identify red flags and need for medical clearance.
- Functional testing: apply senior-specific strength, balance, and mobility assessments.
- Safe program design: build 12-week plans for hypertension and knee osteoarthritis.
- Exercise modification: adapt cardio, strength, and balance work for pain and bad days.
- Fall prevention coaching: reduce fall risk with targeted drills and facility strategies.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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Course in PDF