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Reformer Pilates Course
Imarisha ujuzi wako na Mafunzo yetu ya Reformer Pilates, yaliyoundwa kwa ajili ya wataalamu wa Elimu ya Viungo wanaotaka kuboresha ujuzi wao. Ingia ndani kabisa ya kanuni muhimu, historia, na faida za Reformer Pilates huku ukifahamu maelezo ya mazoezi, nafasi za kuanzia, na maelekezo bayana. Jifunze kubadilisha mazoezi kulingana na viwango vyote vya ujuzi, ukihakikisha usalama na mkao sahihi. Chunguza anatomia, fiziolojia, na upangaji bora wa mazoezi ili kuongeza ufanisi wa marudio na muda. Pata ujuzi wa kivitendo wa kuunda vipindi vya Pilates vilivyo na uwiano, vilivyolenga malengo, vinavyounganisha nguvu ya msingi, kubadilika, na kuzuia majeraha.
- Fahamu maelekezo ya mazoezi: Tengeneza mwongozo wa Pilates ulio wazi na sahihi.
- Badilisha mazoezi: Rekebisha mazoezi kulingana na viwango vyote vya ujuzi.
- Boresha mipango ya mazoezi: Unda ratiba bora na zenye uwiano.
- Hakikisha usalama: Tekeleza mbinu za mkao sahihi na kuzuia majeraha.
- Imarisha ujuzi wa msingi: Elewa makundi ya misuli na kubadilika.
from 4 to 360h flexible workload
certificate recognized by MEC
What will I learn?
Imarisha ujuzi wako na Mafunzo yetu ya Reformer Pilates, yaliyoundwa kwa ajili ya wataalamu wa Elimu ya Viungo wanaotaka kuboresha ujuzi wao. Ingia ndani kabisa ya kanuni muhimu, historia, na faida za Reformer Pilates huku ukifahamu maelezo ya mazoezi, nafasi za kuanzia, na maelekezo bayana. Jifunze kubadilisha mazoezi kulingana na viwango vyote vya ujuzi, ukihakikisha usalama na mkao sahihi. Chunguza anatomia, fiziolojia, na upangaji bora wa mazoezi ili kuongeza ufanisi wa marudio na muda. Pata ujuzi wa kivitendo wa kuunda vipindi vya Pilates vilivyo na uwiano, vilivyolenga malengo, vinavyounganisha nguvu ya msingi, kubadilika, na kuzuia majeraha.
Elevify advantages
Develop skills
- Fahamu maelekezo ya mazoezi: Tengeneza mwongozo wa Pilates ulio wazi na sahihi.
- Badilisha mazoezi: Rekebisha mazoezi kulingana na viwango vyote vya ujuzi.
- Boresha mipango ya mazoezi: Unda ratiba bora na zenye uwiano.
- Hakikisha usalama: Tekeleza mbinu za mkao sahihi na kuzuia majeraha.
- Imarisha ujuzi wa msingi: Elewa makundi ya misuli na kubadilika.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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