Pilates Course
Elevate your Physical Education practice with a structured 4-week Pilates Course. Learn anatomy-based cueing, safe progressions, and ready-to-use mat sessions to build core strength, flexibility, and control for beginners with clear, professional guidance.

from 4 to 360h flexible workload
certificate valid in your country
What will I learn?
This short, practical Pilates Course teaches you to design safe, progressive 4-week mat programs focused on core strength and flexibility. Learn essential anatomy, breathing mechanics, and alignment, plus clear beginner cues, detailed exercise steps, and prop use. You also master session structure, documentation, regressions, progressions, and simple assessments to track results and adjust training with confidence.
Elevify advantages
Develop skills
- Design safe 4-week mat Pilates plans: core strength and flexibility focused.
- Teach clear, beginner Pilates cues: posture, breathing, tempo, and control.
- Apply Pilates anatomy: core, spine, hips, and breathing to guide each move.
- Modify Pilates for low flexibility or back pain with props and regressions.
- Track client progress with simple core, flexibility, and posture assessments.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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Course in PDF