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Pilates Course

Pilates Course
from 4 to 360h flexible workload
certificate valid in your country

What will I learn?

This short, practical Pilates Course teaches you to design safe, progressive 4-week mat programs focused on core strength and flexibility. Learn essential anatomy, breathing mechanics, and alignment, plus clear beginner cues, detailed exercise steps, and prop use. You also master session structure, documentation, regressions, progressions, and simple assessments to track results and adjust training with confidence.

Elevify advantages

Develop skills

  • Design safe 4-week mat Pilates plans: core strength and flexibility focused.
  • Teach clear, beginner Pilates cues: posture, breathing, tempo, and control.
  • Apply Pilates anatomy: core, spine, hips, and breathing to guide each move.
  • Modify Pilates for low flexibility or back pain with props and regressions.
  • Track client progress with simple core, flexibility, and posture assessments.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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Course in PDF